Giving Thanks with Mental Illness

The holidays can be a time of happiness for some but also a time of stress and sadness for those of us coping with mental illness. Sometimes it feels impossible to feel thankful at Thanksgiving. Here are a few tips to cope with the Thanksgiving holiday this year.

Gratitude:

Gratitude and Depression

The Psychological Importance of Gratitude and Gratefulness

Thanksgiving, Gratitude and Mental Health

Family:

10 Tips for Surviving Thanksgiving with the Dysfunctional Family

How to Avoid a Family Disaster at Thanksgiving: Plan for a Holiday that’s Just So-So

10 Survival Tips for Thanksgiving Family Gatherings

Health:

Healthy Tips & Recipes to Read Before Thanksgiving

Five Tips to Staying Healthy During Thanksgiving

Nutritional Psychiatry: Here, Eat This. It Will Make You Feel Better

 

If you are struggling with the holidays, you are not alone.

National Suicide Prevention Lifeline – Including online chat 

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