To be the best you for others, you also have to be the best you for yourself. Many of us put other’s needs before our own, but in the long run the stress of doing so takes it toll on everyone. Sometimes the thought of adding self care seems stressful all in it’s own. We struggle to come up with ideas that don’t require getting something special or spending money. Here is a list of ideas that I have used to take away some of the stress. I have recently added #10 to my daily care routine. Not perfectly by any means, but enough to feel a little more put together. I was amazed at how much it helped.
